What is bothering you? What is the reason you are suffering? What is it you want to change? Here is a short list of common concerns that my clients present and find help with by working with me:
Anxiety and Panic
Fears and phobias, panic attacks or social anxiety can greatly limit your possibilities and reduce your quality of life. I work with you to identify the causes of your specific fears and develop practical steps to resolve them, so you can be free from those fears that stop you living your life to the full.
Depression
Depression is much more than just “feeling a bit down”. Being depressed makes you unable to enjoy your life and makes it very difficult to take any kind of positive action. Together, we will look at the origins of your depression and find individual strategies for you to lift yourself out of being depressed and being able to enjoy your life again.
Relationship Issues
Relationship conflicts and marital difficulties are among very common concerns that can cause a lot of suffering for all involved – and it is often very difficult to find a solution, because the sources and patterns of relationship problems aren’t always as obvious as it may seem. We will look to identify what the real causes of your problems are and how to constructively change patterns of relating, so you can be happy together and enjoy the presence of each other.
Separation and Divorce
Sometimes, despite our best efforts, relationships break down. It can be an extremely difficult challenge to adjust to the new life after separation or divorce, to cope with the past and reorient yourself towards a different future. Together, we will work to let go of the baggage of the past, deal with the painful emotions of the present and free up new pathways into a meaningful and happy future.
Family Life
Modern family life asks a great deal of us. Together we can find ways of parenting, partnering, and belonging that feel less like struggle and more like home. My extensive work with families has given me a way to look at individual timelines and help them make sense.
Stress and Burnout
Sometimes it is hard to pin down what is really going on, but you know you are stressed or you simply feel you are burned out. Stress is a pervasive issue in our fast-paced and complex world and the rate of people with burnout syndrome from their stressful and/or unfulfilling jobs is on the rise. We will work on identifying what exactly is causing you stress, how to reduce stress and relieve stress symptoms, how to prevent burnout or recover from it quickly. You will discover stress management techniques and coping strategies that work for you and that enable you to feel good again and live a creative and productive life.
Life Transitions
Illness, loss of work, questions of identity, the inner blocks that keep you from what you long for. Whatever threshold you are standing at, you need not cross it alone.
Self-Understanding
Sometimes the work is simply to know yourself more deeply — your patterns, your gifts, your truest way of being in the world. That, too, is sacred work.
Anxiety · Abuse · Addiction · Anger Issues · Attachment Issues · Autism and Neurodivergence · Bereavement · Bipolar Disorder · Birth Trauma · Body Dysmorphic Disorder · Bullying · Couples Issues · Depression · Depersonalisation / Derealisation · Domestic Violence · Eating Disorders · Family Issues · Fertility · Health Issues · LGBT Issues · Obsessive Compulsive Disorder (OCD) · Panic Attacks · Parenting Related Issues · Personality Disorders · Phobias · Post Traumatic Stress Disorder (PTSD) · Self-Esteem Issues · Self-Harm · Work-Related Issues
I offer Integrative Therapy for adolescents, families and adults, as well as psychoeducation for parents of younger children. I am qualified to work with adults (18+) as well as children and adolescents (4–18).
What are the concerns you want to solve through therapy? Send an email to appointments@psychotherapycenter.co.uk now to book your free 30-minute initial consultation!